How to Lose Weight without Harm to Women’s Health
Surely now the dream of every woman who cares about her figure – it is and not get fat. But, unfortunately, this desire come to life, not everyone, and it has its own reasons: the physiological characteristics of the organism, complexion, chronic illness, and more, which is directly related to women’s health. But the most important thing is that if you do decide to go on a diet, take into account that you do not throw off several tens of kilograms, which will not come back to you, it is necessary to maintain your body exercise.
Diet appeared not so long ago and was designed by Elena Malysheva, a leading television program “Life is great!” This diet is designed so that after all you eat and lose weight, it does not feel hunger: the daily diet of about 800 calories. During any diet should also be present fasting days, during which you throw off the weight is more than the usual diet days, due to the fact that eat low-calorie foods.
Any women’s magazine notes that diet, even well-designed, have their own drawbacks and can simply drain the female body: some hair falls out, broken nails, the case of delay of the menstrual cycle and many other unpleasant things. Therefore, not in vain in the advertising campaign of a center for weight loss or slimming indicate that it is necessary to consult with your doctor. If you have already sat on a diet without consulting with a qualified professional, and watch for a possible early signs of pregnancy, then do not despair, just make an appointment. It may not be what you think.
In the first place is important to consult your doctor and dietitian. Tell us about your intention to lose weight, and hear expert advice. Surely for that you have to pass some tests, the results of which can greatly help in the preparation of a detailed plan for losing weight without harm to health. It is important to follow these recommendations to you, the body must receive the necessary resources for subsistence, or all of the above symptoms of improper diet quickly overtake you, and spoil the natural female beauty. Hopefully, after reading this advice you together with your doctor to find the perfect for you and your healthy diet on a “eat and grow thin.”