How to Lose Weight for Women
Some experts argue that the gym does not help in the task of burning fat. But do not sell a subscription to the room and sits on a diet. Let’s face it.
Genetically female muscle mass is less than that of the strong half of mankind. But if doing sports exercises without fanaticism and correctly, it will help the muscles to always be in good shape, that is, they will be beneficial to emphasize the roundness and hollows where it is needed. Recommendations nutritionists: load should be minimal, but last at least an hour.
The specificity of the female body
- The fat cells of women active and large men, so ladies are quickly gaining in weight and lose weight slowly.
- In the female body contains many enzymes, among them – estrogen, a female sex hormone. That is, the representative of the beautiful half of humanity programmed for efficient and rapid accumulation of fat.
- Estrogen accumulates fat during puberty, pregnancy, and in the process of taking certain oral contraceptives. It is necessary to preserve the reproductive function and normal childbearing.
- Fat women delayed, mainly on the thighs and buttocks.
Nutritionists have developed the following general tips for losing weight:
- Cannot observe fasting and low-calorie diets. In this case, the fat cells to store fat begins to actively “rainy day” since loses nutrients. Should follow a balanced diet;
- Need to drink water – its mandatory standard – two liters per day, and in the summer – and more. It speeds up the metabolism, burns fat, dissolves and removes oxidation products. Skin, thanks to the water, pulled and smoothed, when the volume of the body become less;
- Do not bite. Resting, drinking green tea without sugar and any sweets or clean water without gas:
- Many women have a strong appetite played before menstruation, especially want sweet. This causes fluctuations in blood sugar. But there is a great drink that will help to deal with it: half a cup of dried fruit pour a half cup of warm green tea. Infuse the mixture overnight and in the morning a lot of mix in a blender and add another cup of tea. Next, squeeze half a lemon here and add a little cinnamon. Drink a week before the onset of menstruation, raising blood sugar and drowning evening hunger pangs.