Fish oil is produced from fish liver of the cod family. This is a very important product for the body, which contains the omega-3 essential fatty acids, vitamins A and D in large quantities. In ancient Rome, the soldiers in the diet daily intake of cod fish. Omega-3 fatty acids contribute to improvement of the body, improve immunity.
What are the benefits and harms of fish oil, let’s see. Everyone knows that in humans there are two types of cholesterol: good and bad. Good cholesterol takes effect on the hormonal balance of the body, that is, on the metabolism. Numerous clinical studies have shown that people taking fish oil, good cholesterol in the body longer than harmful, allowing blood pressure to normal after the fifth week of the fish oil.
In addition, omega-3 fatty acids reduce the risk of developing diabetes. The women who took fish oil during pregnancy, children born have a reduced risk of diabetes of the first type. Researchers believe that vitamin D and some essential acids in cod liver oil, protect the body against the development of diabetes.
Purification of the walls of blood vessels is also due fatty acids contained in cod liver oil. Since there is a reduction of collagen-induced platelet aggregation in men who take 25 mg of fish oil each day. A bad cholesterol sticks to the walls of blood vessels, which blockage of plaque leads to strokes. Fish oil helps remove cholesterol plaque, whereby the circulation and restores tissue oxygenation.
Role of dietary cholesterol in combating
Diet plays an important role in human health. Nutritional supplements and vitamins help to fill the gaps due to errors in the diet:
- Eat fish at least once a day. Sandwiches with tuna is a great way to fill up the intake of omega-3 fatty acids.
- Flax seeds are a simple way to add to the diet of omega-3 fatty acids and fiber. Add some flax seeds in oatmeal, yogurt or even cookies. Most children will not even notice this additive.
- Greens. Dark leafy vegetables are rich in vitamin C s of omega-3 acids. Gypsy salad with tuna tasty and healthy dish that will improve the condition of your blood vessels and removes cholesterol plaques of them.
If you or your children are not actively eat vegetables and fish can be bought at the pharmacy clean fish oil capsules or liquid. Daily intake of fish oil can help protect children from disease, and help the body feel great.